<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MRSfitness: Finding My Healthy Place]]></title><description><![CDATA[I'm a Certified Personal Trainer and health/fitness enthusiast sharing ALL the health related content as I embark on a fitness journey of my own!]]></description><link>https://mschwaabcpt.wixsite.com/bodybuildingmomma/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 13:07:28 GMT</lastBuildDate><atom:link href="https://mschwaabcpt.wixsite.com/bodybuildingmomma/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Don't Sweat it!]]></title><description><![CDATA[How do you gauge how intense your workout is? How do you know you've worked as hard as you're supposed to? I know I can find it to be...]]></description><link>https://mschwaabcpt.wixsite.com/bodybuildingmomma/post/don-t-sweat-it</link><guid isPermaLink="false">6181b23720b8f60016f8d13e</guid><category><![CDATA[Health & Fitness]]></category><pubDate>Mon, 08 Nov 2021 01:30:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e35128_0090e7236074440fafb33d4bccab3b6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Schwaab</dc:creator></item><item><title><![CDATA[Small steps to changing your routine to make time for exercise]]></title><link>https://mschwaabcpt.wixsite.com/bodybuildingmomma/post/small-steps-to-changing-your-routine-to-make-time-for-exercise</link><guid isPermaLink="false">6178cf833b8c1c0016ec33e9</guid><category><![CDATA[Health & Fitness]]></category><pubDate>Wed, 27 Oct 2021 04:06:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e35128_738ca2275de54420b56d2996efc41e53~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Schwaab</dc:creator></item><item><title><![CDATA[Finding balance or losing balance....?]]></title><description><![CDATA[I guess it depends how you look at it. My plan for writing this post was to be positive and reflect on finding my balance....of course my...]]></description><link>https://mschwaabcpt.wixsite.com/bodybuildingmomma/post/finding-balance-or-losing-balance</link><guid isPermaLink="false">6175b8562f7ebb0016fa4cb6</guid><category><![CDATA[Health & Fitness]]></category><pubDate>Wed, 27 Oct 2021 00:59:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0899c04a9da44777bdf13542082daac0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Schwaab</dc:creator></item><item><title><![CDATA[Embrace the Journey]]></title><description><![CDATA[There are multiple reasons why I wanted to start this blog. The first is to have a tangible record of my accomplishments and struggles to...]]></description><link>https://mschwaabcpt.wixsite.com/bodybuildingmomma/post/embrace-the-journey</link><guid isPermaLink="false">61756d05cea05c00169cbc97</guid><category><![CDATA[Health & Fitness]]></category><pubDate>Sun, 24 Oct 2021 14:35:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_756e317338564f4c524330~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Schwaab</dc:creator></item></channel></rss>